Spanish Rice Mix, Prepared
250 calories per 1 cup (198 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (198 g)% Daily Value
- Calories250 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol—
- Sodium690 mg30%
- Total Carbohydrate45 g16%
- Dietary Fiber3 g11%
- Total Sugars4 g
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium40 mg2%
- Iron2 mg10%
- Potassium370 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin E1.3 mg8%
- Vitamin K6 mcg4%
- Thiamin0.57 mg45%
- Riboflavin0.27 mg20%
- Vitamin B60.19 mg10%
- Pantothenic Acid0.4 mg8%
- Phosphorus90 mg8%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium19 mcg35%
- Copper0.12 mg15%
- Manganese0.44 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories248 kcal → 250 kcal · nearest 10 kcal
- Total Fat4.71 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.766 g → 1 g · nearest 0.5 g
- Trans Fat0.206 g → 0 g · shown as 0
- Sodium691 mg → 690 mg · nearest 10 mg
- Total Carbohydrate45 g → 45 g · nearest 1 g
- Dietary Fiber2.97 g → 3 g · nearest 1 g
- Total Sugars3.54 g → 4 g · nearest 1 g
- Protein6.47 g → 6 g · nearest 1 g
- Calcium35.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.02 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium366 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat17% of calories
- Carbohydrate73% of calories
Questions about Spanish Rice Mix
How many calories are in Spanish Rice Mix?
Spanish Rice Mix, Prepared has 250 calories per 1 cup (198 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spanish Rice Mix?
Spanish Rice Mix, Prepared has 6 g of protein per 1 cup (198 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169777.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.