Beef Stew, Canned
190 calories per 1 cup (196 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (196 g)% Daily Value
- Calories190 kcal
- Total Fat11 g14%
- Saturated Fat4.5 g21%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium760 mg33%
- Total Carbohydrate15 g6%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron4.9 mg25%
- Potassium320 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg2%
- Vitamin E0.5 mg4%
- Vitamin K12 mcg10%
- Thiamin0.14 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.17 mg10%
- Folate25 mcg DFE6%
- Vitamin B120.98 mcg40%
- Pantothenic Acid0.2 mg4%
- Phosphorus80 mg6%
- Magnesium15 mg4%
- Zinc2 mg20%
- Selenium9 mcg15%
- Copper0.28 mg30%
- Manganese0.12 mg6%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories194 kcal → 190 kcal · nearest 10 kcal
- Total Fat10.8 g → 11 g · nearest 1 g
- Saturated Fat4.28 g → 4.5 g · nearest 0.5 g
- Cholesterol25.5 mg → 25 mg · nearest 5 mg
- Sodium760 mg → 760 mg · nearest 10 mg
- Total Carbohydrate15.4 g → 15 g · nearest 1 g
- Dietary Fiber1.76 g → 2 g · nearest 1 g
- Total Sugars3.45 g → 3 g · nearest 1 g
- Protein8.64 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.86 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium319 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat50% of calories
- Carbohydrate32% of calories
Questions about Beef Stew
How many calories are in Beef Stew?
Beef Stew, Canned has 190 calories per 1 cup (196 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Stew?
Beef Stew, Canned has 9 g of protein per 1 cup (196 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173330.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.