Breaded Chicken Tenders, Frozen, Prepared
50 calories per 1 piece (21 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (21 g)% Daily Value
- Calories50 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium110 mg5%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0.02 mcg0%
- Calcium10 mg0%
- Iron0.2 mg0%
- Potassium60 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.5 mg4%
- Vitamin K4 mcg4%
- Thiamin0.03 mg2%
- Riboflavin0.01 mg2%
- Vitamin B60.07 mg4%
- Folate5 mcg DFE2%
- Vitamin B120.04 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium4 mcg8%
- Copper0.02 mg2%
- Manganese0.07 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories50.4 kcal → 50 kcal · nearest 10 kcal
- Total Fat2.85 g → 3 g · nearest 0.5 g
- Saturated Fat0.512 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0116 g → 0 g · shown as 0
- Cholesterol7.56 mg → 10 mg · nearest 5 mg
- Sodium111 mg → 110 mg · nearest 5 mg
- Total Carbohydrate3.12 g → 3 g · nearest 1 g
- Dietary Fiber0.357 g → 0 g · shown as 0
- Total Sugars0.12 g → 0 g · shown as 0
- Protein3.07 g → 3 g · nearest 1 g
- Vitamin D0.021 mcg → 0.02 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.19 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.176 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium59 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Breaded Chicken Tenders in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat51% of calories
- Carbohydrate25% of calories
Questions about Breaded Chicken Tenders
How many calories are in Breaded Chicken Tenders?
Breaded Chicken Tenders, Frozen, Prepared has 50 calories per 1 piece (21 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Breaded Chicken Tenders?
Breaded Chicken Tenders, Frozen, Prepared has 3 g of protein per 1 piece (21 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173346.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.