Cheese Flavor Rice Mix, Dry
210 calories per 1 cup dry rice mix (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup dry rice mix (57 g)% Daily Value
- Calories210 kcal
- Total Fat2 g3%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium680 mg30%
- Total Carbohydrate42 g15%
- Dietary Fiber1 g4%
- Total Sugars3 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron2.7 mg15%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.3 mg2%
- Vitamin K12 mcg10%
- Thiamin0.15 mg10%
- Riboflavin0.38 mg30%
- Vitamin B60.23 mg15%
- Folate135 mcg DFE35%
- Vitamin B120.32 mcg15%
- Phosphorus210 mg15%
- Magnesium50 mg10%
- Zinc0.8 mg8%
- Selenium14 mcg25%
- Copper0.11 mg10%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories206 kcal → 210 kcal · nearest 10 kcal
- Total Fat2 g → 2 g · nearest 0.5 g
- Saturated Fat1 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol5.13 mg → 5 mg · nearest 5 mg
- Sodium680 mg → 680 mg · nearest 10 mg
- Total Carbohydrate42.1 g → 42 g · nearest 1 g
- Dietary Fiber1.03 g → 1 g · nearest 1 g
- Total Sugars3 g → 3 g · nearest 1 g
- Protein5 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium79.8 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.7 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium200 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat9% of calories
- Carbohydrate82% of calories
Questions about Cheese Flavor Rice Mix
How many calories are in Cheese Flavor Rice Mix?
Cheese Flavor Rice Mix, Dry has 210 calories per 1 cup dry rice mix (57 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Flavor Rice Mix?
Cheese Flavor Rice Mix, Dry has 5 g of protein per 1 cup dry rice mix (57 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169778.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.