Spanish Rice Mix, Dry
250 calories per 1 cup (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (70 g)% Daily Value
- Calories250 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol—
- Sodium760 mg33%
- Total Carbohydrate54 g19%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium20 mg2%
- Iron2.3 mg15%
- Potassium310 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin E0.6 mg4%
- Vitamin K2 mcg2%
- Thiamin0.58 mg50%
- Riboflavin0.2 mg15%
- Vitamin B60.17 mg10%
- Pantothenic Acid0.4 mg8%
- Phosphorus100 mg8%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium23 mcg40%
- Copper0.13 mg15%
- Manganese0.55 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories254 kcal → 250 kcal · nearest 10 kcal
- Total Fat1.13 g → 1 g · nearest 0.5 g
- Saturated Fat0.277 g → 0 g · shown as 0
- Trans Fat0.0154 g → 0 g · shown as 0
- Sodium760 mg → 760 mg · nearest 10 mg
- Total Carbohydrate53.5 g → 54 g · nearest 1 g
- Dietary Fiber2.17 g → 2 g · nearest 1 g
- Total Sugars2.68 g → 3 g · nearest 1 g
- Protein7.43 g → 7 g · nearest 1 g
- Calcium20.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.32 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium312 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat4% of calories
- Carbohydrate84% of calories
Questions about Spanish Rice Mix
How many calories are in Spanish Rice Mix?
Spanish Rice Mix, Dry has 250 calories per 1 cup (70 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spanish Rice Mix?
Spanish Rice Mix, Dry has 7 g of protein per 1 cup (70 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168959.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.