Shrimp with Vegetables Including Carrots and Broccoli in Soy Sauce, No Potatoes
250 calories per 1 cup (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (217 g)% Daily Value
- Calories250 kcal
- Total Fat14 g18%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol155 mg52%
- Sodium540 mg23%
- Total Carbohydrate11 g4%
- Dietary Fiber3 g9%
- Total Sugars3 g
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron1 mg6%
- Potassium470 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat5 g
- Vitamin A360 mcg RAE40%
- Vitamin C32 mg35%
- Vitamin E4.4 mg30%
- Vitamin K74 mcg60%
- Thiamin0.1 mg8%
- Riboflavin0.12 mg10%
- Vitamin B60.4 mg25%
- Folate50 mcg DFE15%
- Vitamin B121.41 mcg60%
- Phosphorus300 mg25%
- Magnesium50 mg10%
- Zinc1.6 mg15%
- Selenium38 mcg70%
- Copper0.28 mg30%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories252 kcal → 250 kcal · nearest 10 kcal
- Total Fat13.9 g → 14 g · nearest 1 g
- Saturated Fat2.1 g → 2 g · nearest 0.5 g
- Cholesterol156 mg → 155 mg · nearest 5 mg
- Sodium536 mg → 540 mg · nearest 10 mg
- Total Carbohydrate11.2 g → 11 g · nearest 1 g
- Dietary Fiber2.6 g → 3 g · nearest 1 g
- Total Sugars3.26 g → 3 g · nearest 1 g
- Protein19.9 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium117 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.998 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium471 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat50% of calories
- Carbohydrate18% of calories
Questions about Shrimp with Vegetables Including Carrot…
How many calories are in Shrimp with Vegetables Including Carrot…?
Shrimp with Vegetables Including Carrots and Broccoli in Soy Sauce, No Potatoes has 250 calories per 1 cup (217 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Shrimp with Vegetables Including Carrot…?
Shrimp with Vegetables Including Carrots and Broccoli in Soy Sauce, No Potatoes has 20 g of protein per 1 cup (217 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706853.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
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