Seaweed Soup
90 calories per 1 cup (245 g), from USDA FoodData Central.
90
Calories
9 g
Protein
4.5 g
Total fat
4 g
Carbs
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories90 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium790 mg35%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g2%
- Total Sugars1 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.4 mg8%
- Potassium200 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C5 mg6%
- Vitamin E0.3 mg2%
- Vitamin K7 mcg6%
- Thiamin0.06 mg4%
- Riboflavin0.19 mg15%
- Vitamin B60.14 mg8%
- Folate50 mcg DFE10%
- Vitamin B120.71 mcg30%
- Phosphorus90 mg6%
- Magnesium25 mg6%
- Zinc1.8 mg15%
- Selenium7 mcg15%
- Copper0.1 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories90.7 kcal → 90 kcal · nearest 10 kcal
- Total Fat4.58 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.72 g → 1.5 g · nearest 0.5 g
- Cholesterol24.5 mg → 25 mg · nearest 5 mg
- Sodium794 mg → 790 mg · nearest 10 mg
- Total Carbohydrate3.72 g → 4 g · nearest 1 g
- Dietary Fiber0.49 g → 0 g · shown as 0
- Total Sugars1.15 g → 1 g · nearest 1 g
- Protein9.14 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium49 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.42 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium203 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat45% of calories
- Carbohydrate16% of calories
Questions about Seaweed Soup
How many calories are in Seaweed Soup?
Seaweed Soup has 90 calories per 1 cup (245 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Seaweed Soup?
Seaweed Soup has 9 g of protein per 1 cup (245 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710110.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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