Pho Soup with Meat
190 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories190 kcal
- Total Fat8 g10%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium890 mg39%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium190 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K5 mcg4%
- Thiamin0.05 mg4%
- Riboflavin0.11 mg8%
- Vitamin B60.23 mg15%
- Folate15 mcg DFE4%
- Vitamin B121.25 mcg50%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc3.2 mg30%
- Selenium14 mcg25%
- Copper0.1 mg10%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat8.16 g → 8 g · nearest 1 g
- Saturated Fat3.13 g → 3 g · nearest 0.5 g
- Cholesterol44.1 mg → 45 mg · nearest 5 mg
- Sodium894 mg → 890 mg · nearest 10 mg
- Total Carbohydrate13.7 g → 14 g · nearest 1 g
- Dietary Fiber0.98 g → 1 g · nearest 1 g
- Total Sugars1.13 g → 1 g · nearest 1 g
- Protein14.2 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.42 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium191 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pho Soup with Meat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat39% of calories
- Carbohydrate29% of calories
Questions about Pho Soup with Meat
How many calories are in Pho Soup with Meat?
Pho Soup with Meat has 190 calories per 1 cup (245 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pho Soup with Meat?
Pho Soup with Meat has 14 g of protein per 1 cup (245 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707124.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.