Ramen Bowl with Chicken
310 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories310 kcal
- Total Fat9 g12%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium870 mg38%
- Total Carbohydrate38 g14%
- Dietary Fiber2 g9%
- Total Sugars1 g
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.1 mg10%
- Potassium220 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3 g
- Vitamin A40 mcg RAE4%
- Vitamin C8 mg8%
- Vitamin E1.3 mg8%
- Vitamin K37 mcg30%
- Thiamin0.37 mg30%
- Riboflavin0.25 mg20%
- Vitamin B60.33 mg20%
- Folate160 mcg DFE40%
- Vitamin B120.12 mcg6%
- Phosphorus160 mg15%
- Magnesium35 mg8%
- Zinc1.2 mg10%
- Selenium42 mcg80%
- Copper0.16 mg15%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories309 kcal → 310 kcal · nearest 10 kcal
- Total Fat9.46 g → 9 g · nearest 1 g
- Saturated Fat1.73 g → 1.5 g · nearest 0.5 g
- Cholesterol44.1 mg → 45 mg · nearest 5 mg
- Sodium867 mg → 870 mg · nearest 10 mg
- Total Carbohydrate37.7 g → 38 g · nearest 1 g
- Dietary Fiber2.45 g → 2 g · nearest 1 g
- Total Sugars1.08 g → 1 g · nearest 1 g
- Protein17.2 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.08 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium223 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat28% of calories
- Carbohydrate49% of calories
Questions about Ramen Bowl with Chicken
How many calories are in Ramen Bowl with Chicken?
Ramen Bowl with Chicken has 310 calories per 1 cup (245 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ramen Bowl with Chicken?
Ramen Bowl with Chicken has 17 g of protein per 1 cup (245 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709155.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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