Ramen Bowl with Beef
340 calories per 1 serving, quantity not specified (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (245 g)% Daily Value
- Calories340 kcal
- Total Fat13 g16%
- Saturated Fat3.5 g16%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium860 mg38%
- Total Carbohydrate38 g14%
- Dietary Fiber2 g9%
- Total Sugars1 g
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron2.7 mg15%
- Potassium230 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat3 g
- Vitamin A30 mcg RAE4%
- Vitamin C8 mg8%
- Vitamin E1.3 mg8%
- Vitamin K36 mcg30%
- Thiamin0.36 mg30%
- Riboflavin0.25 mg20%
- Vitamin B60.24 mg15%
- Folate160 mcg DFE40%
- Vitamin B120.91 mcg40%
- Phosphorus150 mg10%
- Magnesium35 mg8%
- Zinc2.9 mg25%
- Selenium40 mcg70%
- Copper0.17 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories336 kcal → 340 kcal · nearest 10 kcal
- Total Fat12.7 g → 13 g · nearest 1 g
- Saturated Fat3.25 g → 3.5 g · nearest 0.5 g
- Cholesterol31.9 mg → 30 mg · nearest 5 mg
- Sodium865 mg → 860 mg · nearest 10 mg
- Total Carbohydrate37.7 g → 38 g · nearest 1 g
- Dietary Fiber2.45 g → 2 g · nearest 1 g
- Total Sugars1.08 g → 1 g · nearest 1 g
- Protein16.7 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.7 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium225 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ramen Bowl with Beef in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat34% of calories
- Carbohydrate45% of calories
Questions about Ramen Bowl with Beef
How many calories are in Ramen Bowl with Beef?
Ramen Bowl with Beef has 340 calories per 1 serving, quantity not specified (245 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ramen Bowl with Beef?
Ramen Bowl with Beef has 17 g of protein per 1 serving, quantity not specified (245 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709154.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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