Red Cabbage, Boiled, Salted
20 calories per 1 cup, shredded (75 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, shredded (75 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.5 mg2%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C8 mg10%
- Vitamin E0.1 mg0%
- Vitamin K36 mcg30%
- Thiamin0.05 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.17 mg10%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.04 mg4%
- Manganese0.17 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories21.8 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.0675 g → 0 g · shown as 0
- Saturated Fat0.00825 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium183 mg → 180 mg · nearest 10 mg
- Total Carbohydrate5.21 g → 5 g · nearest 1 g
- Dietary Fiber1.95 g → 2 g · nearest 1 g
- Total Sugars2.49 g → 2 g · nearest 1 g
- Protein1.13 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium31.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.495 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium197 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat3% of calories
- Carbohydrate96% of calories
Questions about Red Cabbage
How many calories are in Red Cabbage?
Red Cabbage, Boiled, Salted has 20 calories per 1 cup, shredded (75 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Red Cabbage?
Red Cabbage, Boiled, Salted has 1 g of protein per 1 cup, shredded (75 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168515.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.