Red Potatoes, Raw (with Skin)
260 calories per 1 potato large (369 g), from USDA FoodData Central.
Nutrition facts
- Per 1 potato large (369 g)% Daily Value
- Calories260 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium65 mg3%
- Total Carbohydrate59 g21%
- Dietary Fiber6 g22%
- Total Sugars5 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron2.7 mg15%
- Potassium1,680 mg35%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C32 mg35%
- Vitamin E0.04 mg0%
- Vitamin K11 mcg8%
- Thiamin0.3 mg25%
- Riboflavin0.11 mg8%
- Vitamin B60.63 mg35%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid1 mg20%
- Phosphorus230 mg20%
- Magnesium80 mg20%
- Zinc1.2 mg10%
- Selenium2 mcg4%
- Copper0.49 mg50%
- Manganese0.52 mg25%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories258 kcal → 260 kcal · nearest 10 kcal
- Total Fat0.517 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.129 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium66.4 mg → 65 mg · nearest 5 mg
- Total Carbohydrate58.7 g → 59 g · nearest 1 g
- Dietary Fiber6.27 g → 6 g · nearest 1 g
- Total Sugars4.76 g → 5 g · nearest 1 g
- Protein6.97 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium36.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.69 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,678.95 mg → 1,680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat2% of calories
- Carbohydrate91% of calories
Questions about Red Potatoes
How many calories are in Red Potatoes?
Red Potatoes, Raw (with Skin) has 260 calories per 1 potato large (369 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Red Potatoes?
Red Potatoes, Raw (with Skin) has 7 g of protein per 1 potato large (369 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170029.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.