Red Leaf Lettuce, Raw
15 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium20 mg1%
- Total Carbohydrate3 g1%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium40 mg2%
- Iron0.3 mg2%
- Potassium270 mg6%
- Vitamin C8 mg8%
- Vitamin K62 mcg50%
- Thiamin0.05 mg4%
- Vitamin B60.06 mg4%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Copper0.03 mg4%
- Manganese0.15 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories14.9 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.0901 g → 0 g · shown as 0
- Sodium21.2 mg → 20 mg · nearest 5 mg
- Total Carbohydrate2.77 g → 3 g · nearest 1 g
- Protein0.751 g → 1 g · nearest 1 g
- Calcium36.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.342 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium273 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat5% of calories
- Carbohydrate75% of calories
Questions about Red Leaf Lettuce
How many calories are in Red Leaf Lettuce?
Red Leaf Lettuce, Raw has 15 calories per 1 serving (85 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Red Leaf Lettuce?
Red Leaf Lettuce, Raw has 1 g of protein per 1 serving (85 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2346390.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.