Raw Coho Salmon
140 calories per 100 g, from USDA FoodData Central.
140
Calories
23 g
Protein
6 g
Total fat
0 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories140 kcal
- Total Fat6 g7%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol60 mg19%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium380 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat2.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K0.2 mcg0%
- Thiamin0.15 mg15%
- Riboflavin0.19 mg15%
- Vitamin B60.23 mg15%
- Folate15 mcg DFE4%
- Vitamin B128.52 mcg360%
- Pantothenic Acid1.2 mg25%
- Phosphorus240 mg20%
- Magnesium30 mg6%
- Zinc0.4 mg4%
- Selenium28 mcg50%
- Copper0.05 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories140 kcal → 140 kcal · nearest 10 kcal
- Total Fat5.57 g → 6 g · nearest 1 g
- Saturated Fat0.904 g → 1 g · nearest 0.5 g
- Cholesterol58 mg → 60 mg · nearest 5 mg
- Sodium58 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.6 g → 23 g · nearest 1 g
- Calcium5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.55 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium380 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Raw Coho Salmon
How many calories are in Raw Coho Salmon?
Raw Coho Salmon has 140 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Coho Salmon?
Raw Coho Salmon has 23 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167639.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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