Prune Puree
90 calories per 1 tbsp (36 g), from USDA FoodData Central.
90
Calories
1 g
Protein
0 g
Total fat
23 g
Carbs
Nutrition facts
- Per 1 tbsp (36 g)% Daily Value
- Calories90 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate23 g9%
- Dietary Fiber1 g4%
- Total Sugars14 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg0%
- Iron1 mg6%
- Potassium310 mg6%
- Vitamin A40 mcg RAE4%
- Vitamin C2 mg2%
- Thiamin0.01 mg2%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories92.5 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.072 g → 0 g · shown as 0
- Saturated Fat0.00576 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium8.28 mg → 10 mg · nearest 5 mg
- Total Carbohydrate23.4 g → 23 g · nearest 1 g
- Dietary Fiber1.19 g → 1 g · nearest 1 g
- Total Sugars14 g → 14 g · nearest 1 g
- Protein0.756 g → 1 g · nearest 1 g
- Calcium11.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.01 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium307 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein3% of calories
- Fat1% of calories
- Carbohydrate101% of calories
Questions about Prune Puree
How many calories are in Prune Puree?
Prune Puree has 90 calories per 1 tbsp (36 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Prune Puree?
Prune Puree has 1 g of protein per 1 tbsp (36 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167780.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.