Potato Sticks, Fry Shaped
200 calories per 1 cup (38 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (38 g)% Daily Value
- Calories200 kcal
- Total Fat13 g17%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium380 mg17%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium470 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat7 g
- Vitamin A0 mcg RAE0%
- Vitamin C18 mg20%
- Vitamin E3.4 mg25%
- Vitamin K8 mcg6%
- Thiamin0.04 mg4%
- Riboflavin0.04 mg4%
- Vitamin B60.12 mg8%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus60 mg6%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium3 mcg6%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories196 kcal → 200 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat3.34 g → 3.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium384 mg → 380 mg · nearest 10 mg
- Total Carbohydrate20.1 g → 20 g · nearest 1 g
- Dietary Fiber1.29 g → 1 g · nearest 1 g
- Total Sugars0.0836 g → 0 g · shown as 0
- Protein2.52 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.84 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.855 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium466 mg → 470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Potato Sticks in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat59% of calories
- Carbohydrate41% of calories
Questions about Potato Sticks
How many calories are in Potato Sticks?
Potato Sticks, Fry Shaped has 200 calories per 1 cup (38 g) and 520 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Sticks?
Potato Sticks, Fry Shaped has 3 g of protein per 1 cup (38 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709446.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More potato chips
For information only. Check the sources before printing a label.