Potato Chips, Restructured, Reduced Fat, Lightly Salted
300 calories per 1 small can (60 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small can (60 g)% Daily Value
- Calories300 kcal
- Total Fat16 g20%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium270 mg12%
- Total Carbohydrate39 g14%
- Dietary Fiber2 g7%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium460 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat7 g
- Vitamin A0 mcg RAE0%
- Vitamin C7 mg8%
- Vitamin E1.3 mg8%
- Vitamin K4 mcg4%
- Thiamin0.13 mg10%
- Riboflavin0.01 mg0%
- Vitamin B60.25 mg15%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium2 mcg4%
- Copper0.09 mg10%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories301 kcal → 300 kcal · nearest 10 kcal
- Total Fat15.7 g → 16 g · nearest 1 g
- Saturated Fat4.06 g → 4 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium270 mg → 270 mg · nearest 10 mg
- Total Carbohydrate38.9 g → 39 g · nearest 1 g
- Dietary Fiber1.92 g → 2 g · nearest 1 g
- Total Sugars0.378 g → 0 g · shown as 0
- Protein2.74 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.666 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium456 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat47% of calories
- Carbohydrate52% of calories
Questions about Potato Chips
How many calories are in Potato Chips?
Potato Chips, Restructured, Reduced Fat, Lightly Salted has 300 calories per 1 small can (60 g) and 500 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Chips?
Potato Chips, Restructured, Reduced Fat, Lightly Salted has 3 g of protein per 1 small can (60 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709437.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More potato chips
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- Potato Chips, Ruffled, Cheese Flavored
- Potato Chips, Ruffled, Other Flavored
- Potato Chips, Ruffled, Plain
- Potato Chips, Ruffled, Sour Cream and Onion Flavored
- Potato Chips, Sour Cream and Onion Flavored
- Potato Chips, Unsalted
- Potato Sticks, Flavored
- Potato Sticks, Fry Shaped
- Potato Sticks, Plain
For information only. Check the sources before printing a label.