Pork Bacon, Smoked or Cured, Cooked
60 calories per 1 thick slice (12 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thick slice (12 g)% Daily Value
- Calories60 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium200 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.05 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium60 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.03 mg2%
- Vitamin B60.06 mg4%
- Folate0 mcg DFE0%
- Vitamin B120.13 mcg6%
- Phosphorus50 mg4%
- Magnesium5 mg0%
- Zinc0.4 mg4%
- Selenium6 mcg10%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories56.2 kcal → 60 kcal · nearest 10 kcal
- Total Fat4.21 g → 4 g · nearest 0.5 g
- Saturated Fat1.44 g → 1.5 g · nearest 0.5 g
- Cholesterol11.9 mg → 10 mg · nearest 5 mg
- Sodium202 mg → 200 mg · nearest 10 mg
- Total Carbohydrate0.204 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein4.07 g → 4 g · nearest 1 g
- Vitamin D0.048 mcg → 0.05 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.32 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.114 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium59.9 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat67% of calories
- Carbohydrate1% of calories
Questions about Pork Bacon
How many calories are in Pork Bacon?
Pork Bacon, Smoked or Cured, Cooked has 60 calories per 1 thick slice (12 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Bacon?
Pork Bacon, Smoked or Cured, Cooked has 4 g of protein per 1 thick slice (12 g) and 34 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705889.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bacon
- Pork Bacon, Smoked or Cured, Reduced Sodium, Cooked
- Reduced Sodium Bacon, Cooked (Meat Type Unknown)
- Turkey Bacon, Cooked
- Turkey Bacon, Reduced Sodium, Cooked
- Bacon Bits
- Bacon, Cooked (Meat Type Unknown)
- Beef Bacon, Cooked
- Beef Bacon, Reduced Sodium, Cooked
- Fresh Side Pork (Bacon), Cooked
- Pork Bacon, Cooked (Processing Unknown)
For information only. Check the sources before printing a label.