Plain Croutons
60 calories per 1 oz (14.2 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (14.2 g)% Daily Value
- Calories60 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium100 mg4%
- Total Carbohydrate10 g4%
- Dietary Fiber1 g3%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.04 mg2%
- Vitamin B60 mg0%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium5 mcg10%
- Copper0.02 mg2%
- Manganese0.07 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories57.8 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.937 g → 1 g · nearest 0.5 g
- Saturated Fat0.214 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium99.1 mg → 100 mg · nearest 5 mg
- Total Carbohydrate10.4 g → 10 g · nearest 1 g
- Dietary Fiber0.724 g → 1 g · nearest 1 g
- Protein1.69 g → 2 g · nearest 1 g
- Calcium10.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.579 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium17.6 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat15% of calories
- Carbohydrate72% of calories
Questions about Plain Croutons
How many calories are in Plain Croutons?
Plain Croutons has 60 calories per 1 oz (14.2 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Croutons?
Plain Croutons has 2 g of protein per 1 oz (14.2 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172751.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.