Plain English Muffins, Enriched (Includes Sourdough)
70 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories70 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium130 mg6%
- Total Carbohydrate13 g5%
- Dietary Fiber1 g3%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg2%
- Iron0.7 mg4%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.13 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.01 mg0%
- Folate30 mcg DFE8%
- Vitamin B120.01 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Copper0.04 mg4%
- Manganese0.1 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories66.6 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.51 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0734 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium132 mg → 130 mg · nearest 5 mg
- Total Carbohydrate13 g → 13 g · nearest 1 g
- Dietary Fiber0.765 g → 1 g · nearest 1 g
- Protein2.18 g → 2 g · nearest 1 g
- Calcium14.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.709 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium37.1 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Plain English Muffins in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat7% of calories
- Carbohydrate78% of calories
Questions about Plain English Muffins
How many calories are in Plain English Muffins?
Plain English Muffins, Enriched (Includes Sourdough) has 70 calories per 1 oz (28.35 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain English Muffins?
Plain English Muffins, Enriched (Includes Sourdough) has 2 g of protein per 1 oz (28.35 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175063.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.