Pita Bread
160 calories per 1 serving, quantity not specified (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (57 g)% Daily Value
- Calories160 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium310 mg13%
- Total Carbohydrate32 g12%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.5 mg8%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.1 mcg0%
- Thiamin0.34 mg30%
- Riboflavin0.19 mg15%
- Vitamin B60.02 mg2%
- Folate95 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.5 mg4%
- Selenium15 mcg30%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories157 kcal → 160 kcal · nearest 10 kcal
- Total Fat0.684 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0946 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium306 mg → 310 mg · nearest 10 mg
- Total Carbohydrate31.7 g → 32 g · nearest 1 g
- Dietary Fiber1.25 g → 1 g · nearest 1 g
- Total Sugars0.741 g → 1 g · nearest 1 g
- Protein5.19 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium49 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.49 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium68.4 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat4% of calories
- Carbohydrate81% of calories
Questions about Pita Bread
How many calories are in Pita Bread?
Pita Bread has 160 calories per 1 serving, quantity not specified (57 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pita Bread?
Pita Bread has 5 g of protein per 1 serving, quantity not specified (57 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707616.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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