Puerto Rican Lard Bread, Toasted
70 calories per 1 slice (23 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (23 g)% Daily Value
- Calories70 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium110 mg5%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g2%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0.02 mcg0%
- Calcium5 mg0%
- Iron0.9 mg6%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0 mcg0%
- Thiamin0.15 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.01 mg0%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium3 mcg4%
- Copper0.03 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories72.2 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.833 g → 1 g · nearest 0.5 g
- Saturated Fat0.25 g → 0 g · shown as 0
- Cholesterol0.46 mg → 0 mg · shown as 0
- Sodium111 mg → 110 mg · nearest 5 mg
- Total Carbohydrate14.3 g → 14 g · nearest 1 g
- Dietary Fiber0.506 g → 1 g · nearest 1 g
- Total Sugars1.8 g → 2 g · nearest 1 g
- Protein1.87 g → 2 g · nearest 1 g
- Vitamin D0.023 mcg → 0.02 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.68 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.913 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium24.6 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Puerto Rican Lard Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat10% of calories
- Carbohydrate79% of calories
Questions about Puerto Rican Lard Bread
How many calories are in Puerto Rican Lard Bread?
Puerto Rican Lard Bread, Toasted has 70 calories per 1 slice (23 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puerto Rican Lard Bread?
Puerto Rican Lard Bread, Toasted has 2 g of protein per 1 slice (23 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707609.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.