Puri
150 calories per 1 puri (36 g), from USDA FoodData Central.
150
Calories
2 g
Protein
9 g
Total fat
14 g
Carbs
Nutrition facts
- Per 1 puri (36 g)% Daily Value
- Calories150 kcal
- Total Fat9 g12%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium50 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Vitamin K9 mcg8%
- Thiamin0.1 mg8%
- Riboflavin0.05 mg4%
- Vitamin B60.03 mg2%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium4 mcg6%
- Copper0.06 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories147 kcal → 150 kcal · nearest 10 kcal
- Total Fat8.98 g → 9 g · nearest 1 g
- Saturated Fat1.2 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium61.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate14.1 g → 14 g · nearest 1 g
- Dietary Fiber1.26 g → 1 g · nearest 1 g
- Total Sugars0.0648 g → 0 g · shown as 0
- Protein2.46 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.76 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.918 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium48.2 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat55% of calories
- Carbohydrate38% of calories
Questions about Puri
How many calories are in Puri?
Puri has 150 calories per 1 puri (36 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Puri?
Puri has 2 g of protein per 1 puri (36 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707714.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.