Reduced Calorie or High Fiber White Bread, Toasted
50 calories per 1 small or thin/very thin slice (22 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small or thin/very thin slice (22 g)% Daily Value
- Calories50 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium115 mg5%
- Total Carbohydrate11 g4%
- Dietary Fiber2 g8%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.05 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.07 mg6%
- Vitamin B60.01 mg0%
- Folate30 mcg DFE8%
- Vitamin B120.07 mcg2%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.3 mg2%
- Selenium5 mcg10%
- Copper0.08 mg8%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories49.9 kcal → 50 kcal · nearest 5 kcal
- Total Fat0.605 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.133 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium116 mg → 115 mg · nearest 5 mg
- Total Carbohydrate10.7 g → 11 g · nearest 1 g
- Dietary Fiber2.35 g → 2 g · nearest 1 g
- Total Sugars1.15 g → 1 g · nearest 1 g
- Protein2.1 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.77 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium18.5 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Reduced Calorie or High Fiber White Bre… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat11% of calories
- Carbohydrate86% of calories
Questions about Reduced Calorie or High Fiber White Bre…
How many calories are in Reduced Calorie or High Fiber White Bre…?
Reduced Calorie or High Fiber White Bread, Toasted has 50 calories per 1 small or thin/very thin slice (22 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reduced Calorie or High Fiber White Bre…?
Reduced Calorie or High Fiber White Bread, Toasted has 2 g of protein per 1 small or thin/very thin slice (22 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707636.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.