Sprouted Wheat Bread
50 calories per 1 slice (26 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (26 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium125 mg5%
- Total Carbohydrate9 g3%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.5 mg2%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.02 mg2%
- Vitamin B60.05 mg2%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium8 mcg15%
- Copper0.05 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories48.9 kcal → 50 kcal · nearest 5 kcal
- Total Fat0 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium123 mg → 125 mg · nearest 5 mg
- Total Carbohydrate8.81 g → 9 g · nearest 1 g
- Dietary Fiber1.38 g → 1 g · nearest 1 g
- Total Sugars0.684 g → 1 g · nearest 1 g
- Protein3.42 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.491 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium51.5 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat0% of calories
- Carbohydrate72% of calories
Questions about Sprouted Wheat Bread
How many calories are in Sprouted Wheat Bread?
Sprouted Wheat Bread has 50 calories per 1 slice (26 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sprouted Wheat Bread?
Sprouted Wheat Bread has 3 g of protein per 1 slice (26 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707718.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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