Pita Bread with Fruit
80 calories per 1 small pita (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small pita (28 g)% Daily Value
- Calories80 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium125 mg6%
- Total Carbohydrate17 g6%
- Dietary Fiber1 g3%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.02 mg0%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium6 mcg10%
- Copper0.05 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories78.1 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.294 g → 0 g · shown as 0
- Saturated Fat0.0431 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium127 mg → 125 mg · nearest 5 mg
- Total Carbohydrate16.7 g → 17 g · nearest 1 g
- Dietary Fiber0.728 g → 1 g · nearest 1 g
- Total Sugars3.25 g → 3 g · nearest 1 g
- Protein2.28 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.697 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium58.5 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat3% of calories
- Carbohydrate85% of calories
Questions about Pita Bread with Fruit
How many calories are in Pita Bread with Fruit?
Pita Bread with Fruit has 80 calories per 1 small pita (28 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pita Bread with Fruit?
Pita Bread with Fruit has 2 g of protein per 1 small pita (28 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707617.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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