Pistachio Nuts, Lightly Salted
340 calories per 1 cup, in shell, yields (58 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, in shell, yields (58 g)% Daily Value
- Calories340 kcal
- Total Fat27 g35%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium115 mg5%
- Total Carbohydrate16 g6%
- Dietary Fiber6 g21%
- Total Sugars4 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron2.3 mg15%
- Potassium560 mg10%
- Monounsaturated fat14 g
- Polyunsaturated fat8 g
- Vitamin A10 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E1.5 mg10%
- Vitamin K9 mcg8%
- Thiamin0.39 mg30%
- Riboflavin0.13 mg10%
- Vitamin B60.63 mg35%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus260 mg20%
- Magnesium60 mg15%
- Zinc1.3 mg10%
- Selenium6 mcg10%
- Copper0.72 mg80%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories336 kcal → 340 kcal · nearest 10 kcal
- Total Fat27.4 g → 27 g · nearest 1 g
- Saturated Fat3.39 g → 3.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium115 mg → 115 mg · nearest 5 mg
- Total Carbohydrate15.8 g → 16 g · nearest 1 g
- Dietary Fiber5.74 g → 6 g · nearest 1 g
- Total Sugars4.33 g → 4 g · nearest 1 g
- Protein11.8 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium60.3 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.26 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium564 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pistachio Nuts in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat73% of calories
- Carbohydrate19% of calories
Questions about Pistachio Nuts
How many calories are in Pistachio Nuts?
Pistachio Nuts, Lightly Salted has 340 calories per 1 cup, in shell, yields (58 g) and 580 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pistachio Nuts?
Pistachio Nuts, Lightly Salted has 12 g of protein per 1 cup, in shell, yields (58 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707529.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.