Sunflower Seeds, Flavored
280 calories per 1 package (50 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (50 g)% Daily Value
- Calories280 kcal
- Total Fat24 g30%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium310 mg13%
- Total Carbohydrate13 g5%
- Dietary Fiber5 g19%
- Total Sugars3 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.8 mg10%
- Potassium410 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat16 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E12.5 mg80%
- Vitamin K1 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.12 mg10%
- Vitamin B60.38 mg25%
- Folate115 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus550 mg45%
- Magnesium60 mg15%
- Zinc2.5 mg25%
- Selenium38 mcg70%
- Copper0.87 mg100%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories284 kcal → 280 kcal · nearest 10 kcal
- Total Fat23.8 g → 24 g · nearest 1 g
- Saturated Fat2.49 g → 2.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium306 mg → 310 mg · nearest 10 mg
- Total Carbohydrate13 g → 13 g · nearest 1 g
- Dietary Fiber5.3 g → 5 g · nearest 1 g
- Total Sugars2.78 g → 3 g · nearest 1 g
- Protein9.23 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.82 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium406 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat75% of calories
- Carbohydrate18% of calories
Questions about Sunflower Seeds
How many calories are in Sunflower Seeds?
Sunflower Seeds, Flavored has 280 calories per 1 package (50 g) and 570 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sunflower Seeds?
Sunflower Seeds, Flavored has 9 g of protein per 1 package (50 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707584.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nuts and seeds
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