Pistachio Nuts
160 calories per 1 serving, quantity not specified (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (28 g)% Daily Value
- Calories160 kcal
- Total Fat13 g16%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate8 g3%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium280 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat3.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.6 mg4%
- Vitamin K4 mcg4%
- Thiamin0.19 mg15%
- Riboflavin0.07 mg6%
- Vitamin B60.31 mg20%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus130 mg10%
- Magnesium30 mg8%
- Zinc0.7 mg6%
- Selenium3 mcg6%
- Copper0.36 mg40%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories160 kcal → 160 kcal · nearest 10 kcal
- Total Fat12.8 g → 13 g · nearest 1 g
- Saturated Fat1.58 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.68 mg → 0 mg · shown as 0
- Total Carbohydrate7.92 g → 8 g · nearest 1 g
- Dietary Fiber2.88 g → 3 g · nearest 1 g
- Total Sugars2.17 g → 2 g · nearest 1 g
- Protein5.89 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.13 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium282 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pistachio Nuts in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat72% of calories
- Carbohydrate20% of calories
Questions about Pistachio Nuts
How many calories are in Pistachio Nuts?
Pistachio Nuts has 160 calories per 1 serving, quantity not specified (28 g) and 570 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pistachio Nuts?
Pistachio Nuts has 6 g of protein per 1 serving, quantity not specified (28 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707527.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nuts and seeds
For information only. Check the sources before printing a label.