Pepperpot Soup
220 calories per 1 serving, quantity not specified (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (245 g)% Daily Value
- Calories220 kcal
- Total Fat14 g18%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium610 mg27%
- Total Carbohydrate17 g6%
- Dietary Fiber2 g8%
- Total Sugars4 g
- Added Sugars—
- Protein7 g
- Vitamin D0.5 mcg2%
- Calcium50 mg4%
- Iron1.1 mg6%
- Potassium380 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A170 mcg RAE20%
- Vitamin C17 mg20%
- Vitamin E0.8 mg6%
- Vitamin K33 mcg30%
- Thiamin0.19 mg15%
- Riboflavin0.19 mg15%
- Vitamin B60.19 mg10%
- Folate45 mcg DFE10%
- Vitamin B120.29 mcg10%
- Phosphorus100 mg8%
- Magnesium30 mg8%
- Zinc1.2 mg10%
- Selenium9 mcg15%
- Copper0.11 mg10%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories223 kcal → 220 kcal · nearest 10 kcal
- Total Fat14.1 g → 14 g · nearest 1 g
- Saturated Fat7.06 g → 7 g · nearest 1 g
- Cholesterol56.4 mg → 55 mg · nearest 5 mg
- Sodium615 mg → 610 mg · nearest 10 mg
- Total Carbohydrate16.6 g → 17 g · nearest 1 g
- Dietary Fiber2.21 g → 2 g · nearest 1 g
- Total Sugars3.58 g → 4 g · nearest 1 g
- Protein7.5 g → 7 g · nearest 1 g
- Vitamin D0.49 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium53.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.05 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium380 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat57% of calories
- Carbohydrate30% of calories
Questions about Pepperpot Soup
How many calories are in Pepperpot Soup?
Pepperpot Soup has 220 calories per 1 serving, quantity not specified (245 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pepperpot Soup?
Pepperpot Soup has 7 g of protein per 1 serving, quantity not specified (245 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707126.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More soups, cream-based
For information only. Check the sources before printing a label.