Cream of Mushroom Soup
330 calories per 1 individual container (440 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual container (440 g)% Daily Value
- Calories330 kcal
- Total Fat21 g27%
- Saturated Fat11 g55%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium1,060 mg46%
- Total Carbohydrate25 g9%
- Dietary Fiber5 g19%
- Total Sugars8 g
- Added Sugars—
- Protein9 g
- Vitamin D0.9 mcg4%
- Calcium70 mg6%
- Iron1.3 mg8%
- Potassium980 mg20%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2 g
- Vitamin A260 mcg RAE30%
- Vitamin C7 mg8%
- Vitamin E0.9 mg6%
- Vitamin K8 mcg6%
- Thiamin0.26 mg20%
- Riboflavin1.12 mg90%
- Vitamin B60.23 mg15%
- Folate110 mcg DFE30%
- Vitamin B120.09 mcg4%
- Phosphorus260 mg20%
- Magnesium35 mg8%
- Zinc1.4 mg15%
- Selenium45 mcg80%
- Copper0.84 mg90%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories326 kcal → 330 kcal · nearest 10 kcal
- Total Fat20.9 g → 21 g · nearest 1 g
- Saturated Fat11 g → 11 g · nearest 1 g
- Cholesterol52.8 mg → 55 mg · nearest 5 mg
- Sodium1,064.8 mg → 1,060 mg · nearest 10 mg
- Total Carbohydrate25.1 g → 25 g · nearest 1 g
- Dietary Fiber5.28 g → 5 g · nearest 1 g
- Total Sugars7.66 g → 8 g · nearest 1 g
- Protein9.24 g → 9 g · nearest 1 g
- Vitamin D0.88 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium66 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.32 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium977 mg → 980 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat58% of calories
- Carbohydrate31% of calories
Questions about Cream of Mushroom Soup
How many calories are in Cream of Mushroom Soup?
Cream of Mushroom Soup has 330 calories per 1 individual container (440 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream of Mushroom Soup?
Cream of Mushroom Soup has 9 g of protein per 1 individual container (440 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710107.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More soups, cream-based
For information only. Check the sources before printing a label.