Pumpkin Soup
320 calories per 1 individual container (440 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual container (440 g)% Daily Value
- Calories320 kcal
- Total Fat21 g27%
- Saturated Fat11 g56%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium1,060 mg46%
- Total Carbohydrate30 g11%
- Dietary Fiber7 g24%
- Total Sugars9 g
- Added Sugars—
- Protein5 g
- Vitamin D0.9 mcg4%
- Calcium100 mg8%
- Iron3.3 mg20%
- Potassium530 mg10%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1.5 g
- Vitamin A1,620 mcg RAE180%
- Vitamin C10 mg10%
- Vitamin E2.7 mg20%
- Vitamin K36 mcg30%
- Thiamin0.19 mg15%
- Riboflavin0.27 mg20%
- Vitamin B60.17 mg10%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium55 mg15%
- Zinc0.6 mg6%
- Selenium4 mcg8%
- Copper0.24 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories317 kcal → 320 kcal · nearest 10 kcal
- Total Fat20.7 g → 21 g · nearest 1 g
- Saturated Fat11.1 g → 11 g · nearest 1 g
- Cholesterol52.8 mg → 55 mg · nearest 5 mg
- Sodium1,060.4 mg → 1,060 mg · nearest 10 mg
- Total Carbohydrate30.2 g → 30 g · nearest 1 g
- Dietary Fiber6.6 g → 7 g · nearest 1 g
- Total Sugars9.11 g → 9 g · nearest 1 g
- Protein4.84 g → 5 g · nearest 1 g
- Vitamin D0.88 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium101 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron3.26 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium528 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat59% of calories
- Carbohydrate38% of calories
Questions about Pumpkin Soup
How many calories are in Pumpkin Soup?
Pumpkin Soup has 320 calories per 1 individual container (440 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pumpkin Soup?
Pumpkin Soup has 5 g of protein per 1 individual container (440 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709718.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More soups, cream-based
For information only. Check the sources before printing a label.