Pecans, Unsalted
210 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories210 kcal
- Total Fat21 g27%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium100 mg2%
- Monounsaturated fat11 g
- Polyunsaturated fat7 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.15 mg15%
- Riboflavin0.04 mg2%
- Vitamin B60.05 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium30 mg6%
- Zinc1.1 mg10%
- Selenium1 mcg2%
- Copper0.25 mg30%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories214 kcal → 210 kcal · nearest 10 kcal
- Total Fat21 g → 21 g · nearest 1 g
- Saturated Fat1.89 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate3.49 g → 3 g · nearest 1 g
- Dietary Fiber1.59 g → 2 g · nearest 1 g
- Total Sugars1.09 g → 1 g · nearest 1 g
- Protein2.74 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.652 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium98.9 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pecans in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat88% of calories
- Carbohydrate7% of calories
Questions about Pecans
How many calories are in Pecans?
Pecans, Unsalted has 210 calories per 1 oz (28.35 g) and 750 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pecans?
Pecans, Unsalted has 3 g of protein per 1 oz (28.35 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707524.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nuts and seeds
For information only. Check the sources before printing a label.