Pancakes, Plain, Reduced Fat
25 calories per 1 miniature/bite size pancake (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 miniature/bite size pancake (10 g)% Daily Value
- Calories25 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium50 mg2%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g1%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron0.1 mg0%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.04 mcg2%
- Phosphorus30 mg2%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0 mg0%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories26.4 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.974 g → 1 g · nearest 0.5 g
- Saturated Fat0.273 g → 0 g · shown as 0
- Cholesterol6.8 mg → 5 mg · nearest 5 mg
- Sodium51.9 mg → 50 mg · nearest 5 mg
- Total Carbohydrate3.61 g → 4 g · nearest 1 g
- Dietary Fiber0.22 g → 0 g · shown as 0
- Total Sugars0.72 g → 1 g · nearest 1 g
- Protein0.757 g → 1 g · nearest 1 g
- Vitamin D0.1 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium21.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.148 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium17.8 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat33% of calories
- Carbohydrate55% of calories
Questions about Pancakes
How many calories are in Pancakes?
Pancakes, Plain, Reduced Fat has 25 calories per 1 miniature/bite size pancake (10 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pancakes?
Pancakes, Plain, Reduced Fat has 1 g of protein per 1 miniature/bite size pancake (10 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708305.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pancakes, waffles, french toast
For information only. Check the sources before printing a label.