Pancakes, Pumpkin
50 calories per 1 silver dollar pancake (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 silver dollar pancake (20 g)% Daily Value
- Calories50 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium85 mg4%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g2%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0.2 mcg0%
- Calcium40 mg2%
- Iron0.3 mg2%
- Potassium40 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0.2 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.02 mg2%
- Folate10 mcg DFE4%
- Vitamin B120.06 mcg2%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium2 mcg4%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories48.2 kcal → 50 kcal · nearest 5 kcal
- Total Fat2.02 g → 2 g · nearest 0.5 g
- Saturated Fat0.505 g → 0.5 g · nearest 0.5 g
- Cholesterol11 mg → 10 mg · nearest 5 mg
- Sodium84.6 mg → 85 mg · nearest 5 mg
- Total Carbohydrate6.19 g → 6 g · nearest 1 g
- Dietary Fiber0.46 g → 0 g · shown as 0
- Total Sugars1.3 g → 1 g · nearest 1 g
- Protein1.27 g → 1 g · nearest 1 g
- Vitamin D0.16 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium35.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.296 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium37.2 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat38% of calories
- Carbohydrate51% of calories
Questions about Pancakes
How many calories are in Pancakes?
Pancakes, Pumpkin has 50 calories per 1 silver dollar pancake (20 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pancakes?
Pancakes, Pumpkin has 1 g of protein per 1 silver dollar pancake (20 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708307.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pancakes, waffles, french toast
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