Pancakes, Whole Grain, Frozen
90 calories per 1 pancake (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pancake (40 g)% Daily Value
- Calories90 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium180 mg8%
- Total Carbohydrate15 g6%
- Dietary Fiber1 g3%
- Total Sugars3 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.3 mg15%
- Potassium50 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A170 mcg RAE20%
- Vitamin C0.1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.22 mg20%
- Riboflavin0.15 mg10%
- Vitamin B60.22 mg15%
- Folate35 mcg DFE10%
- Vitamin B120.63 mcg25%
- Phosphorus100 mg8%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium5 mcg10%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories92.8 kcal → 90 kcal · nearest 10 kcal
- Total Fat2.7 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.458 g → 0 g · shown as 0
- Cholesterol6.8 mg → 5 mg · nearest 5 mg
- Sodium179 mg → 180 mg · nearest 10 mg
- Total Carbohydrate15.4 g → 15 g · nearest 1 g
- Dietary Fiber0.92 g → 1 g · nearest 1 g
- Total Sugars3.23 g → 3 g · nearest 1 g
- Protein2.22 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium31.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.33 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium49.2 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat26% of calories
- Carbohydrate66% of calories
Questions about Pancakes
How many calories are in Pancakes?
Pancakes, Whole Grain, Frozen has 90 calories per 1 pancake (40 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pancakes?
Pancakes, Whole Grain, Frozen has 2 g of protein per 1 pancake (40 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708298.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pancakes, waffles, french toast
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