Pancakes, Fruit, Frozen
20 calories per 1 miniature/bite size pancake (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 miniature/bite size pancake (10 g)% Daily Value
- Calories20 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium45 mg2%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg4%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.04 mg2%
- Vitamin B60.05 mg2%
- Folate10 mcg DFE2%
- Vitamin B120.15 mcg6%
- Phosphorus20 mg2%
- Magnesium1 mg0%
- Zinc0.04 mg0%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories22.4 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.652 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.111 g → 0 g · shown as 0
- Cholesterol1.7 mg → 0 mg · shown as 0
- Sodium43.8 mg → 45 mg · nearest 5 mg
- Total Carbohydrate3.65 g → 4 g · nearest 1 g
- Dietary Fiber0.11 g → 0 g · shown as 0
- Total Sugars0.833 g → 1 g · nearest 1 g
- Protein0.499 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.54 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium8.8 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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- Protein9% of calories
- Fat26% of calories
- Carbohydrate65% of calories
Questions about Pancakes
How many calories are in Pancakes?
Pancakes, Fruit, Frozen has 20 calories per 1 miniature/bite size pancake (10 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pancakes?
Pancakes, Fruit, Frozen has 0 g of protein per 1 miniature/bite size pancake (10 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708296.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pancakes, waffles, french toast
For information only. Check the sources before printing a label.