Onion Soup, Dry Mix, Prepared with Water
5 calories per 1 fl oz (28.7 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (28.7 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium100 mg4%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.01 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60.01 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.01 mg0%
- Phosphorus5 mg0%
- Magnesium1 mg0%
- Zinc0.01 mg0%
- Selenium0.1 mcg0%
- Copper0.01 mg0%
- Manganese0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories3.44 kcal → 5 kcal · shown as 0
- Total Fat0.00287 g → 0 g · shown as 0
- Saturated Fat0.00115 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium99.3 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0.795 g → 1 g · nearest 1 g
- Dietary Fiber0.0861 g → 0 g · shown as 0
- Total Sugars0.0574 g → 0 g · shown as 0
- Protein0.0918 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.58 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.0144 mg → 0.01 mg · nearest 0.01 mg (FDA guidance)
- Potassium8.9 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat1% of calories
- Carbohydrate92% of calories
Questions about Onion Soup
How many calories are in Onion Soup?
Onion Soup, Dry Mix, Prepared with Water has 5 calories per 1 fl oz (28.7 g) and 10 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Onion Soup?
Onion Soup, Dry Mix, Prepared with Water has 0 g of protein per 1 fl oz (28.7 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174568.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.