Pasta Marinara Sauce
70 calories per 1 serving 1/2 cup (132 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving 1/2 cup (132 g)% Daily Value
- Calories70 kcal
- Total Fat2 g3%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol5 mg1%
- Sodium580 mg25%
- Total Carbohydrate10 g4%
- Dietary Fiber2 g8%
- Total Sugars6 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1 mg6%
- Potassium420 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A40 mcg RAE4%
- Vitamin C3 mg2%
- Vitamin E3.2 mg20%
- Vitamin K18 mcg15%
- Thiamin0.03 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.23 mg15%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Selenium2 mcg4%
- Copper0.11 mg10%
- Manganese0.17 mg8%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories66 kcal → 70 kcal · nearest 10 kcal
- Total Fat2.13 g → 2 g · nearest 0.5 g
- Saturated Fat0.288 g → 0 g · shown as 0
- Trans Fat0.00924 g → 0 g · shown as 0
- Cholesterol2.64 mg → 5 mg · nearest 5 mg
- Sodium577 mg → 580 mg · nearest 10 mg
- Total Carbohydrate9.81 g → 10 g · nearest 1 g
- Dietary Fiber2.38 g → 2 g · nearest 1 g
- Total Sugars6.48 g → 6 g · nearest 1 g
- Protein1.83 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium34.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.964 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium422 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat29% of calories
- Carbohydrate59% of calories
Questions about Pasta Marinara Sauce
How many calories are in Pasta Marinara Sauce?
Pasta Marinara Sauce has 70 calories per 1 serving 1/2 cup (132 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pasta Marinara Sauce?
Pasta Marinara Sauce has 2 g of protein per 1 serving 1/2 cup (132 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171192.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.