Multigrain High-Fiber Cookie
140 calories per 1 cookie (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cookie (30 g)% Daily Value
- Calories140 kcal
- Total Fat5 g7%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g3%
- Total Sugars8 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium100 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.2 mg2%
- Vitamin K5 mcg4%
- Thiamin0.08 mg8%
- Riboflavin0.03 mg2%
- Vitamin B60.11 mg6%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium30 mg8%
- Zinc0.5 mg4%
- Selenium5 mcg8%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories139 kcal → 140 kcal · nearest 10 kcal
- Total Fat5.28 g → 5 g · nearest 1 g
- Saturated Fat3.81 g → 4 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium75.3 mg → 75 mg · nearest 5 mg
- Total Carbohydrate20 g → 20 g · nearest 1 g
- Dietary Fiber0.93 g → 1 g · nearest 1 g
- Total Sugars8.26 g → 8 g · nearest 1 g
- Protein2.94 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.954 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium97.8 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Multigrain High-Fiber Cookie in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat34% of calories
- Carbohydrate58% of calories
Questions about Multigrain High-Fiber Cookie
How many calories are in Multigrain High-Fiber Cookie?
Multigrain High-Fiber Cookie has 140 calories per 1 cookie (30 g) and 460 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Multigrain High-Fiber Cookie?
Multigrain High-Fiber Cookie has 3 g of protein per 1 cookie (30 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707944.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.