Mixed Nuts, Oil Roasted without Peanuts, Unsalted
890 calories per 1 cup (144 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (144 g)% Daily Value
- Calories890 kcal
- Total Fat81 g104%
- Saturated Fat13 g65%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate32 g12%
- Dietary Fiber8 g28%
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium150 mg10%
- Iron3.7 mg20%
- Potassium780 mg15%
- Monounsaturated fat48 g
- Polyunsaturated fat16 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Thiamin0.73 mg60%
- Riboflavin0.7 mg50%
- Vitamin B60.26 mg15%
- Folate80 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid1.4 mg30%
- Phosphorus650 mg50%
- Magnesium360 mg90%
- Zinc6.7 mg60%
- Copper2.58 mg290%
- Manganese2.23 mg100%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories886 kcal → 890 kcal · nearest 10 kcal
- Total Fat80.9 g → 81 g · nearest 1 g
- Saturated Fat13.1 g → 13 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium15.8 mg → 15 mg · nearest 5 mg
- Total Carbohydrate32.1 g → 32 g · nearest 1 g
- Dietary Fiber7.92 g → 8 g · nearest 1 g
- Protein22.3 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium153 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron3.7 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium783 mg → 780 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat82% of calories
- Carbohydrate14% of calories
Questions about Mixed Nuts
How many calories are in Mixed Nuts?
Mixed Nuts, Oil Roasted without Peanuts, Unsalted has 890 calories per 1 cup (144 g) and 620 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mixed Nuts?
Mixed Nuts, Oil Roasted without Peanuts, Unsalted has 22 g of protein per 1 cup (144 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170588.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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