McDonald's Quarter Pounder with Cheese
510 calories per 1 item 7.1 oz (199 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item 7.1 oz (199 g)% Daily Value
- Calories510 kcal
- Total Fat28 g36%
- Saturated Fat11 g56%
- Trans Fat—
- Cholesterol95 mg31%
- Sodium1,150 mg50%
- Total Carbohydrate40 g14%
- Dietary Fiber3 g10%
- Total Sugars10 g
- Added Sugars—
- Protein29 g
- Vitamin D—
- Calcium290 mg20%
- Iron4.2 mg25%
- Potassium440 mg10%
- Monounsaturated fat9 g
- Polyunsaturated fat1 g
- Vitamin C2 mg2%
- Thiamin0.33 mg25%
- Riboflavin0.7 mg50%
- Vitamin B122.51 mcg100%
- Phosphorus320 mg25%
- Magnesium45 mg10%
- Zinc5.2 mg50%
- Copper0.19 mg20%
- Manganese0.35 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories513 kcal → 510 kcal · nearest 10 kcal
- Total Fat28.3 g → 28 g · nearest 1 g
- Saturated Fat11.2 g → 11 g · nearest 1 g
- Cholesterol93.5 mg → 95 mg · nearest 5 mg
- Sodium1,152.21 mg → 1,150 mg · nearest 10 mg
- Total Carbohydrate39.7 g → 40 g · nearest 1 g
- Dietary Fiber2.79 g → 3 g · nearest 1 g
- Total Sugars9.77 g → 10 g · nearest 1 g
- Protein29 g → 29 g · nearest 1 g
- Calcium287 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron4.18 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium436 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat50% of calories
- Carbohydrate31% of calories
Questions about McDonald's Quarter Pounder with Cheese
How many calories are in McDonald's Quarter Pounder with Cheese?
McDonald's Quarter Pounder with Cheese has 510 calories per 1 item 7.1 oz (199 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in McDonald's Quarter Pounder with Cheese?
McDonald's Quarter Pounder with Cheese has 29 g of protein per 1 item 7.1 oz (199 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170719.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.