McDonald's Sausage McGriddles
420 calories per 1 item (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item (135 g)% Daily Value
- Calories420 kcal
- Total Fat24 g31%
- Saturated Fat7 g37%
- Trans Fat1.5 g
- Cholesterol30 mg11%
- Sodium990 mg43%
- Total Carbohydrate42 g15%
- Dietary Fiber1 g5%
- Total Sugars15 g
- Added Sugars—
- Protein11 g
- Vitamin D—
- Calcium90 mg6%
- Iron1.9 mg10%
- Potassium200 mg4%
- Monounsaturated fat10 g
- Polyunsaturated fat3.5 g
- Vitamin C0 mg0%
- Thiamin0.28 mg25%
- Riboflavin0.21 mg15%
- Vitamin B60.15 mg8%
- Vitamin B120.36 mcg15%
- Pantothenic Acid0.5 mg10%
- Phosphorus430 mg35%
- Magnesium20 mg4%
- Zinc1 mg10%
- Copper0.11 mg10%
- Manganese0.27 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories421 kcal → 420 kcal · nearest 10 kcal
- Total Fat24 g → 24 g · nearest 1 g
- Saturated Fat7.34 g → 7 g · nearest 1 g
- Trans Fat1.29 g → 1.5 g · nearest 0.5 g
- Cholesterol32.4 mg → 30 mg · nearest 5 mg
- Sodium995 mg → 990 mg · nearest 10 mg
- Total Carbohydrate42.2 g → 42 g · nearest 1 g
- Dietary Fiber1.35 g → 1 g · nearest 1 g
- Total Sugars15.2 g → 15 g · nearest 1 g
- Protein11.4 g → 11 g · nearest 1 g
- Calcium85.1 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.92 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium196 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using McDonald's Sausage McGriddles in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat51% of calories
- Carbohydrate40% of calories
Questions about McDonald's Sausage McGriddles
How many calories are in McDonald's Sausage McGriddles?
McDonald's Sausage McGriddles has 420 calories per 1 item (135 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in McDonald's Sausage McGriddles?
McDonald's Sausage McGriddles has 11 g of protein per 1 item (135 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172059.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.