McDonald's Sausage McMuffin
380 calories per 1 item 4 oz (115 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item 4 oz (115 g)% Daily Value
- Calories380 kcal
- Total Fat24 g31%
- Saturated Fat8 g42%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium800 mg35%
- Total Carbohydrate28 g10%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium260 mg20%
- Iron2.3 mg15%
- Potassium220 mg4%
- Monounsaturated fat9 g
- Polyunsaturated fat3.5 g
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.4 mg35%
- Riboflavin0.33 mg25%
- Vitamin B60.18 mg10%
- Vitamin B120.52 mcg20%
- Pantothenic Acid0.6 mg15%
- Phosphorus190 mg15%
- Magnesium25 mg6%
- Zinc1.5 mg15%
- Copper0.1 mg10%
- Manganese0.29 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories383 kcal → 380 kcal · nearest 10 kcal
- Total Fat24.2 g → 24 g · nearest 1 g
- Saturated Fat8.34 g → 8 g · nearest 1 g
- Cholesterol44.9 mg → 45 mg · nearest 5 mg
- Sodium797 mg → 800 mg · nearest 10 mg
- Total Carbohydrate28.2 g → 28 g · nearest 1 g
- Dietary Fiber1.61 g → 2 g · nearest 1 g
- Total Sugars2.22 g → 2 g · nearest 1 g
- Protein14.6 g → 15 g · nearest 1 g
- Calcium258 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron2.35 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium216 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat57% of calories
- Carbohydrate29% of calories
Questions about McDonald's Sausage McMuffin
How many calories are in McDonald's Sausage McMuffin?
McDonald's Sausage McMuffin has 380 calories per 1 item 4 oz (115 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in McDonald's Sausage McMuffin?
McDonald's Sausage McMuffin has 15 g of protein per 1 item 4 oz (115 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173308.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.