McDonald's Sausage McMuffin with Egg
450 calories per 1 item 5.8 oz (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item 5.8 oz (165 g)% Daily Value
- Calories450 kcal
- Total Fat29 g38%
- Saturated Fat10 g50%
- Trans Fat0.5 g
- Cholesterol255 mg85%
- Sodium940 mg41%
- Total Carbohydrate29 g10%
- Dietary Fiber1 g5%
- Total Sugars3 g
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium280 mg20%
- Iron3.3 mg20%
- Potassium280 mg6%
- Monounsaturated fat11 g
- Polyunsaturated fat4.5 g
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Thiamin0.43 mg35%
- Riboflavin0.57 mg45%
- Vitamin B60.25 mg15%
- Vitamin B121.16 mcg50%
- Pantothenic Acid1.3 mg25%
- Phosphorus280 mg25%
- Magnesium30 mg8%
- Zinc2 mg20%
- Copper0.16 mg15%
- Manganese0.31 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories452 kcal → 450 kcal · nearest 10 kcal
- Total Fat29.4 g → 29 g · nearest 1 g
- Saturated Fat9.91 g → 10 g · nearest 1 g
- Trans Fat0.559 g → 0.5 g · nearest 0.5 g
- Cholesterol254 mg → 255 mg · nearest 5 mg
- Sodium944 mg → 940 mg · nearest 10 mg
- Total Carbohydrate28.5 g → 29 g · nearest 1 g
- Dietary Fiber1.49 g → 1 g · nearest 1 g
- Total Sugars2.59 g → 3 g · nearest 1 g
- Protein20.8 g → 21 g · nearest 1 g
- Calcium284 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron3.25 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium282 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using McDonald's Sausage McMuffin with Egg in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat59% of calories
- Carbohydrate25% of calories
Questions about McDonald's Sausage McMuffin with Egg
How many calories are in McDonald's Sausage McMuffin with Egg?
McDonald's Sausage McMuffin with Egg has 450 calories per 1 item 5.8 oz (165 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in McDonald's Sausage McMuffin with Egg?
McDonald's Sausage McMuffin with Egg has 21 g of protein per 1 item 5.8 oz (165 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172068.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fast foods
- McDonald's Sausage, Egg & Cheese McGriddles
- McDonald's Side Salad
- McDonald's Southern Style Chicken Biscuit
- McDonald's Strawberry Sundae
- McDonald's Vanilla Reduced Fat Ice Cream Cone
- Meat and Vegetable Pizza, Regular Crust, Frozen, Cooked
- Meat and Vegetable Pizza, Rising Crust, Frozen, Cooked
- Miniature Cinnamon Rolls
- Nachos with Cheese, Beans, Ground Beef, and Tomatoes
- Oven Roasted Chicken Sub on White Bread
For information only. Check the sources before printing a label.