Mayonnaise, Light
35 calories per 1 tablespoon (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (15 g)% Daily Value
- Calories35 kcal
- Total Fat3.5 g4%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg1%
- Sodium125 mg5%
- Total Carbohydrate1 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.02 mg0%
- Potassium5 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K8 mcg6%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.01 mg0%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0.01 mg0%
- Selenium0.4 mcg0%
- Copper0 mg0%
- Manganese0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories35.7 kcal → 35 kcal · nearest 5 kcal
- Total Fat3.33 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.517 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0084 g → 0 g · shown as 0
- Cholesterol2.4 mg → 0 mg · nearest 5 mg
- Sodium124 mg → 125 mg · nearest 5 mg
- Total Carbohydrate1.38 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.534 g → 1 g · nearest 1 g
- Protein0.0555 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.9 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.021 mg → 0.02 mg · nearest 0.01 mg (FDA guidance)
- Potassium4.65 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat84% of calories
- Carbohydrate16% of calories
Questions about Mayonnaise
How many calories are in Mayonnaise?
Mayonnaise, Light has 35 calories per 1 tablespoon (15 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mayonnaise?
Mayonnaise, Light has 0 g of protein per 1 tablespoon (15 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173594.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.