Olive Oil, Extra Light
840 calories per 100 g, from USDA FoodData Central.
840
Calories
—
Protein
93 g
Total fat
—
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories840 kcal
- Total Fat93 g119%
- Saturated Fat16 g79%
- Trans Fat0 g
- Cholesterol—
- Sodium—
- Total Carbohydrate—
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein—
- Vitamin D—
- Calcium—
- Iron—
- Potassium—
- Monounsaturated fat67 g
- Polyunsaturated fat10 g
- Vitamin E20.9 mg140%
- Vitamin K26 mcg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories836 kcal → 840 kcal · nearest 10 kcal
- Total Fat92.9 g → 93 g · nearest 1 g
- Saturated Fat15.8 g → 16 g · nearest 1 g
- Trans Fat0.116 g → 0 g · shown as 0
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Olive Oil in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Fat100% of calories
Questions about Olive Oil
How many calories are in Olive Oil?
Olive Oil, Extra Light has 840 calories per 100 g, as a Nutrition Facts label rounds them.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 1750351.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: calculated from fat by Atwater general factors; USDA reports no protein or carbohydrate, counted as 0.
Was this helpful?
More fats and oils
- Palm Kernel Oil
- Palm Kernel Oil, Industrial, Confection Fat
- Palm Kernel Oil, Industrial, Hydrogenated, Confection Fat (Hard Butter Type)
- Palm Kernel Oil, Industrial, Hydrogenated, Confection Fat, Intermediate Grade
- Palm Kernel Oil, Industrial, Hydrogenated, Filling Fat
- Palm Oil
- PAM Original Cooking Spray
- Partially Hydrogenated Industrial Canola Oil for Deep Frying
- Partially Hydrogenated Soy & Cottonseed Oil, Tortilla Shortening
- Partially Hydrogenated Soybean and Cottonseed Oil
For information only. Check the sources before printing a label.