Maple Sugar
10 calories per 1 tsp (3 g), from USDA FoodData Central.
10
Calories
0 g
Protein
0 g
Total fat
3 g
Carbs
Nutrition facts
- Per 1 tsp (3 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.05 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0 mg0%
- Phosphorus0 mg0%
- Magnesium1 mg0%
- Zinc0.2 mg2%
- Selenium0 mcg0%
- Copper0 mg0%
- Manganese0.13 mg6%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories10.6 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.006 g → 0 g · shown as 0
- Saturated Fat0.00108 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.33 mg → 0 mg · shown as 0
- Total Carbohydrate2.73 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.55 g → 3 g · nearest 1 g
- Protein0.003 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.7 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.0483 mg → 0.05 mg · nearest 0.01 mg (FDA guidance)
- Potassium8.22 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Maple Sugar in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat1% of calories
- Carbohydrate103% of calories
Questions about Maple Sugar
How many calories are in Maple Sugar?
Maple Sugar has 10 calories per 1 tsp (3 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Maple Sugar?
Maple Sugar has 0 g of protein per 1 tsp (3 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169658.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More sweets
For information only. Check the sources before printing a label.