Milk Chocolate with Almonds
220 calories per 1 bar (41 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bar (41 g)% Daily Value
- Calories220 kcal
- Total Fat14 g18%
- Saturated Fat7 g36%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium30 mg1%
- Total Carbohydrate22 g8%
- Dietary Fiber3 g9%
- Total Sugars18 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium90 mg8%
- Iron0.7 mg4%
- Potassium180 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.1 mg0%
- Vitamin E1.3 mg8%
- Vitamin K2 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.18 mg15%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.27 mcg10%
- Pantothenic Acid0.2 mg4%
- Phosphorus110 mg8%
- Magnesium35 mg8%
- Zinc0.5 mg4%
- Selenium2 mcg2%
- Copper0.17 mg20%
- Manganese0.26 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories216 kcal → 220 kcal · nearest 10 kcal
- Total Fat14.1 g → 14 g · nearest 1 g
- Saturated Fat7.26 g → 7 g · nearest 1 g
- Cholesterol7.79 mg → 10 mg · nearest 5 mg
- Sodium30.3 mg → 30 mg · nearest 5 mg
- Total Carbohydrate21.9 g → 22 g · nearest 1 g
- Dietary Fiber2.54 g → 3 g · nearest 1 g
- Total Sugars18 g → 18 g · nearest 1 g
- Protein3.69 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium91.8 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.668 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium182 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat59% of calories
- Carbohydrate41% of calories
Questions about Milk Chocolate with Almonds
How many calories are in Milk Chocolate with Almonds?
Milk Chocolate with Almonds has 220 calories per 1 bar (41 g) and 530 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Milk Chocolate with Almonds?
Milk Chocolate with Almonds has 4 g of protein per 1 bar (41 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168754.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.