Maple Syrup
50 calories per 1 tbsp (20 g), from USDA FoodData Central.
50
Calories
0 g
Protein
0 g
Total fat
13 g
Carbs
Nutrition facts
- Per 1 tbsp (20 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate13 g5%
- Dietary Fiber0 g0%
- Total Sugars12 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.02 mg0%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.25 mg20%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.01 mg0%
- Phosphorus0 mg0%
- Magnesium5 mg2%
- Zinc0.3 mg2%
- Selenium0.1 mcg0%
- Copper0 mg0%
- Manganese0.58 mg25%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories52 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.012 g → 0 g · shown as 0
- Saturated Fat0.0014 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.4 mg → 0 mg · shown as 0
- Total Carbohydrate13.4 g → 13 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars12.1 g → 12 g · nearest 1 g
- Protein0.008 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.022 mg → 0.02 mg · nearest 0.01 mg (FDA guidance)
- Potassium42.4 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat0% of calories
- Carbohydrate103% of calories
Questions about Maple Syrup
How many calories are in Maple Syrup?
Maple Syrup has 50 calories per 1 tbsp (20 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Maple Syrup?
Maple Syrup has 0 g of protein per 1 tbsp (20 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169661.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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